PAUSE & MEET OUR TEAM
'Our experienced instructors provide you with the tools and techniques you need to reduce stress, improve focus, and increase your overall well-being.
Experience all their magic on our Portal of Peace'
SAM
Owner of PAUSE and lead mentor in
our signature certifications -
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Mindfulness
Reiki ( all levels )
Sound Practitioner
Vibrational Therapy
Sam is trained at Master level in many modalities and bases her work around her magical infusion of Movement, Breath & Sound.
Where she combines years of experience in Reiki, Mindfulness, Sound, Ecstatic & Somatic Dance, Meditation, Vocal Toning, Tantra, Yoga & Yoga Nidra.
Private sessions include -
Reiki & Crystal Healing
Vibrational Massage
Teen Support Sessions
Bespoke 6-week Journey - tailored to your goals & desires.
RACHEL
Yoga Teacher
I am qualified by the Yoga Alliance 200hr accreditation and I’ve been practising yoga since I can remember.
I’m married to Ed, have 2 gorgeous children Eva and Seb & I live in Nottingham, UK.
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I teach classes locally and on zoom each week. I follow the philosophy of Vinyasa Krama - the theory that we work through the beginning, middle & end of our practice. Breathwork poses & meditation - creating the union of body, mind and soul.
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To me, yoga cannot be expressed fully unless we embrace the whole connection. I offer lots of different styles and classes such as vinyasa, chair yoga, restorative & Sun salutation & truly believe that yoga is absolutely for everybody.
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Rachel also offers many holistic therapies including but not limited to –
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Various Massages, Indian Head Massage and Hopi Ear Candle with Lymphatic Drainage Massage
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You can connect with Rachel on 07715379449 to discover more, or follow her on Instagram @yoga_glow_rachel
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IZZY
Yoga Teacher
I’m a trauma-informed yoga, somatics, and mindfulness facilitator based in Nottingham.
My work is based on 100s of hours of training, but most importantly, my own lived experience.
I came to facilitate these practices due to my own healing experiences.
Mindfulness and embodied practices played a key part in my recovery from depression, anorexia, hydrocephalus, and multiple brain surgeries.
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My offerings focus on empowering participants with tools for managing stress and anxiety, positive body image and embodiment, healing from burnout, building self-compassion, regulating our nervous systems, and accessing rest.
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My offerings include 1:1 mind-body healing sessions, drop-in classes, and deep rest workshops.
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You can find out more about my work and book here: www.lovingrebellion.com
For enquiries or to just say hello: izzy@lovingrebellion.com
LISA LI
Biodynamic Breatherwork & Trauma Release Certified Practitoner
With these intricate modalities, I have developed a 2 hour Breath Ceremony workshop that incorporates breathwork, sound and energetic healing with shamanic roots.
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My intention is to guide others to get closer to their wholeness and happiness. After embarking on a 10-year journey around the world trying to put myself back together from a build-up of trauma in my body & mind.
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I began studying intensely different healing methods, ancient yogic practices & my own inner world
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I’m currently offering a mixture of online and in-person private sessions as well as my Pop-up, in-person 2-hour Breath Ceremonies. 

My certifications also include -
Qi Flow Massage Therapist
Myofascial Energetic Release
Yin Yoga
Reiki Levels 1 & 2
Womans Circle Maker
Below are the links to learn more about my work, enquire about private sessions or to just stay connected on socials
Email - Lisali@breathceremony.com
Whats app - +447849573728
Website - www.breathceremony.com