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'Our experienced instructors provide you with the tools and techniques you need to reduce stress, improve focus, and increase your overall well-being.

Experience all their magic on our Portal of Peace'

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Owner of PAUSE and lead mentor in 

our signature certifications - 

  • Mindfulness

  • Reiki ( all levels ) 

  • Sound Practitioner 

  • Vibrational Therapy 

Sam is trained at Master level in many modalities and bases her work around her magical infusion of Movement, Breath & Sound.

Where she combines years of experience in Reiki, Mindfulness, Sound, Ecstatic & Somatic Dance, Meditation, Vocal Toning, Tantra, Yoga & Yoga Nidra.

Private sessions include - 

  • Reiki & Crystal Healing 

  • Vibrational Massage 

  • Teen Support Sessions 

  • Bespoke 6-week Journey - tailored to your goals & desires.



Yoga Teacher

I am qualified by the Yoga Alliance 200hr accreditation and I’ve been practising yoga since I can remember.

I’m married to Ed, have 2 gorgeous children Eva and Seb & I live in Nottingham, UK.

I teach classes locally and on zoom each week. I follow the philosophy of Vinyasa Krama - the theory that we work through the beginning, middle & end of our practice. Breathwork poses & meditation - creating the union of body, mind and soul.

To me, yoga cannot be expressed fully unless we embrace the whole connection. I offer lots of different styles and classes such as vinyasa, chair yoga, restorative & Sun salutation & truly believe that yoga is absolutely for everybody. 

Rachel also offers many holistic therapies including but not limited to –  

Various Massages, Indian Head Massage and Hopi Ear Candle with Lymphatic Drainage Massage

You can connect with Rachel on 07715379449 to discover more, or follow her on Instagram @yoga_glow_rachel

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Yoga Teacher

I’m a trauma-informed yoga, somatics, and mindfulness facilitator based in Nottingham. 

My work is based on 100s of hours of training, but most importantly, my own lived experience.

I came to facilitate these practices due to my own healing experiences.

Mindfulness and embodied practices played a key part in my recovery from depression, anorexia, hydrocephalus, and multiple brain surgeries.

My offerings focus on empowering participants with tools for managing stress and anxiety, positive body image and embodiment, healing from burnout, building self-compassion, regulating our nervous systems, and accessing rest. 

My offerings include 1:1 mind-body healing sessions, drop-in classes, and deep rest workshops. 

You can find out more about my work and book here:

For enquiries or to just say hello:


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Biodynamic Breatherwork & Trauma Release Certified Practitoner

With these intricate modalities, I have developed a 2 hour Breath Ceremony workshop that incorporates breathwork, sound and energetic healing with shamanic roots.

My intention is to guide others to get closer to their wholeness and happiness. After embarking on a 10-year journey around the world trying to put myself back together from a build-up of trauma in my body & mind.

I began studying intensely different healing methods, ancient yogic practices & my own inner world

I’m currently offering a mixture of online and in-person private sessions as well as my Pop-up, in-person 2-hour Breath Ceremonies. 

My certifications also include -

  • Qi Flow Massage Therapist

  • Myofascial Energetic Release

  • Yin Yoga

  • Reiki Levels 1 & 2

  • Womans Circle Maker

Below are the links to learn more about my work, enquire about private sessions or to just stay connected on socials

Email -

Whats app - +447849573728

Website -

Socials - Facebook, Instagram

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