PAUSE & MEET OUR TEAM
Get to Know Us
SAM
Owner of PAUSE and lead mentor in
our signature certifications -
Mindfulness
Reiki ( all levels )
Sound Practitioner
Vibrational Therapy
Sam is trained at Master level in many modalities and bases her work around her magical infusion of Movement, Breath & Sound.
Where she combines years of experience in Reiki, Mindfulness, Sound, Ecstatic & Somatic Dance, Meditation, Vocal Toning, Tantra, Yoga & Yoga Nidra.
Private sessions include -
Reiki & Crystal Healing
Vibrational Massage
Teen Support Sessions
Bespoke 6-week Journey - tailored to your goals & desires.
RACHEL
Yoga Teacher
I am qualified by the Yoga Alliance 200hr accreditation and I’ve been practising yoga since I can remember.
I’m married to Ed, have 2 gorgeous children Eva and Seb & I live in Nottingham, UK.
I teach classes locally and on zoom each week. I follow the philosophy of Vinyasa Krama - the theory that we work through the beginning, middle & end of our practice. Breathwork poses & meditation - creating the union of body, mind and soul.
To me, yoga cannot be expressed fully unless we embrace the whole connection. I offer lots of different styles and classes such as vinyasa, chair yoga, restorative & Sun salutation & truly believe that yoga is absolutely for everybody.
Rachel also offers many holistic therapies including but not limited to –
Various Massages, Indian Head Massage and Hopi Ear Candle with Lymphatic Drainage Massage
You can connect with Rachel on 07715379449 to discover more, or follow her on Instagram @yoga_glow_rachel