PAUSE & MEET OUR TEAM

SAM

Owner of PAUSE and lead mentor in 

our signature certifications - 

​

• Mindfulness

• Reiki ( all levels ) 

• Sound Practitioner 

• Vibrational Therapy 

Sam is trained at Master level in many modalities and bases her work around her magical infusion of Movement, Breath & Sound.

Where she combines years of experience in Reiki, Mindfulness, Sound, Ecstatic & Somatic Dance, Meditation, Vocal Toning, Tantra, Yoga & Yoga Nidra.

Private sessions include - 

• Reiki & Crystal Healing 

• Vibrational Massage 

• Teen Support Sessions 

• Bespoke 6-week Journey - tailored to your goals & desires.

RACHEL

Yoga Teacher

I am qualified by the Yoga Alliance 200hr accreditation and I’ve been practising yoga since I can remember.

I’m married to Ed, have 2 gorgeous children Eva and Seb & I live in Nottingham, UK.

​

I teach classes locally and on zoom each week. I follow the philosophy of Vinyasa Krama - the theory that we work through the beginning, middle & end of our practice. Breathwork poses & meditation - creating the union of body, mind and soul.

​​

To me, yoga cannot be expressed fully unless we embrace the whole connection. I offer lots of different styles and classes such as vinyasa, chair yoga, restorative & Sun salutation & truly believe that yoga is absolutely for everybody. 

​

Rachel also offers many holistic therapies including but not limited to –  

​

Various Massages, Indian Head Massage and Hopi Ear Candle with Lymphatic Drainage Massage

​

You can connect with Rachel on 07715379449 to discover more, or follow her on Instagram @yoga_glow_rachel

IZZY

Yoga Teacher

I’m a trauma-informed yoga, somatics, and mindfulness facilitator based in Nottingham. 

My work is based on 100s of hours of training, but most importantly, my own lived experience.

I came to facilitate these practices due to my own healing experiences.

Mindfulness and embodied practices played a key part in my recovery from depression, anorexia, hydrocephalus, and multiple brain surgeries.

​

My offerings focus on empowering participants with tools for managing stress and anxiety, positive body image and embodiment, healing from burnout, building self-compassion, regulating our nervous systems, and accessing rest. 

​

My offerings include 1:1 mind-body healing sessions, drop-in classes, and deep rest workshops. 

​

You can find out more about my work and book here: www.lovingrebellion.com

For enquiries or to just say hello: izzy@lovingrebellion.com

Instagram: https://www.instagram.com/lovingrebellionyoga/

LISA LI

Biodynamic Breatherwork & Trauma Release Certified Practitoner

With these intricate modalities, I have developed a 2 hour Breath Ceremony workshop that incorporates breathwork, sound and energetic healing with shamanic roots.

​

My intention is to guide others to get closer to their wholeness and happiness. After embarking on a 10-year journey around the world trying to put myself back together from a build-up of trauma in my body & mind.

​

I began studying intensely different healing methods, ancient yogic practices & my own inner world

​

I’m currently offering a mixture of online and in-person private sessions as well as my Pop-up, in-person 2-hour Breath Ceremonies. 


My certifications also include -

• Qi Flow Massage Therapist

• Myofascial Energetic Release

• Yin Yoga

• Reiki Levels 1 & 2

• Womans Circle Maker

Below are the links to learn more about my work, enquire about private sessions or to just stay connected on socials

Email - Lisali@breathceremony.com

Whats app - +447849573728

Website - www.breathceremony.com

Socials - Facebook, Instagram