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Get to Know Us

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Owner of PAUSE and lead mentor in 

our signature certifications - 

  • Mindfulness

  • Reiki ( all levels ) 

  • Sound Practitioner 

  • Vibrational Therapy 

Sam is trained at Master level in many modalities and bases her work around her magical infusion of Movement, Breath & Sound.

Where she combines years of experience in Reiki, Mindfulness, Sound, Ecstatic & Somatic Dance, Meditation, Vocal Toning, Tantra, Yoga & Yoga Nidra.

Private sessions include - 

  • Reiki & Crystal Healing 

  • Vibrational Massage 

  • Teen Support Sessions 

  • Bespoke 6-week Journey - tailored to your goals & desires.



Yoga Teacher

I am qualified by the Yoga Alliance 200hr accreditation and I’ve been practising yoga since I can remember.

I’m married to Ed, have 2 gorgeous children Eva and Seb & I live in Nottingham, UK.

I teach classes locally and on zoom each week. I follow the philosophy of Vinyasa Krama - the theory that we work through the beginning, middle & end of our practice. Breathwork poses & meditation - creating the union of body, mind and soul.

To me, yoga cannot be expressed fully unless we embrace the whole connection. I offer lots of different styles and classes such as vinyasa, chair yoga, restorative & Sun salutation & truly believe that yoga is absolutely for everybody. 

Rachel also offers many holistic therapies including but not limited to –  

Various Massages, Indian Head Massage and Hopi Ear Candle with Lymphatic Drainage Massage

You can connect with Rachel on 07715379449 to discover more, or follow her on Instagram @yoga_glow_rachel

Team: Team
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