You are a Human being, and this experience truly allows you to simply be.
Sound literally cuts through the noise of the mind and provides healing down to a cellular level, based on scientific principles.
Sound Healing is supportive for insomnia, anxiety, stress, pain management, emotional support and much more.
SLEEP MEDITATION ( YOGA NIDRA)
Sleep is vital to our health; during sleep, our body heals and repairs, supporting our overall well-being and function.
Just 1 class of Yoga Nidra is equal to 4 hours of sleep and, when practiced regularly, can truly impact your quality of life. - So whether you suffer from insomnia, feeling generally tired or stressed, or you're just curious, Yoga Nidra is always a good idea!
FREE COMMUNITY MINDFUL WALK
1 hour 15 minutes
There is something very special that happens when you intentionally walk in nature and connect your senses to Mother Earth.
Come and join our community.
SOUL STRETCH CLASS
A gentle fusion of yoga, stretching & meditation.
Your body craves movement in any form & these movements will help keep your joints lubricated and your spine happy.
Based purely seated or lying down on the mat.
Slow & restorative movement will have your body glowing from the inside out.
All mats, blankets, pillows are provided but should you like to bring your own you are most welcome.
A meditative class, where participants will be guided gently into a calm and reflective state, promoting their natural healing abilities.
Whether you are just starting your mindful practices, are new to meditation or looking to be apart of community, this class is the perfect place to begin, be and deepen your connection to self.
Sam is also a Reiki Master teacher, and this beautiful modality will also be infused.