OUR CLASSES

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SOUND BATH

1 hour

You are a Human being, and this experience truly allows you to simply be. 


Sound literally cuts through the noise of the mind and provides healing down to a cellular level, based on scientific principles. 

Sound Healing is supportive for insomnia, anxiety, stress, pain management, emotional support and much more. 

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PRIVATE SESSION

Length 1 hour

We have a variety of 1-1 Session options to meet your needs. 


When booking these, please ensure you select the correct PASS for the session you are wishing to receive. 

Should you have any questions or would like to discuss what would be most beneficial, just get in touch by email or phone and we will be happy to guide you. 

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RESTORATIVE YOGA

 1 hour

Restorative Yoga is all about relaxing and expanding NOT strength or flexibility.
Practiced regularly the benefits of restorative yoga have the power to improve your quality of life drastically.

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SLEEP MEDITATION ( YOGA NIDRA)

1 hour

Sleep is vital to our health; during sleep, our body heals and repairs, supporting our overall well-being and function. 
Just 1 class of Yoga Nidra is equal to 4 hours of sleep and, when practiced regularly, can truly impact your quality of life. - So whether you suffer from insomnia, feeling generally tired or stressed, or you're just curious, Yoga Nidra is always a good idea!

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FREE COMMUNITY MINDFUL WALK

1 hour 15 minutes

There is something very special that happens when you intentionally walk in nature and connect your senses to Mother Earth.

Come and join our community.